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Women's health log · Cycle, pain & doctor reports

Track your cycle, pain and symptoms. Bring a clear report to your doctor.

Log what your body is doing, on your own schedule. See possible links in your own logs, and walk into your next visit with the record your doctor will ask for.

  • Coming soon to the App Store
  • Coming soon on Google Play

Tenderly isn't in the stores yet. Follow @tenderlyhealth to hear when it is.

Everything in one place

Your cycle, symptoms, food, mood, sleep and medicines, side by side, so the patterns are easier to see and easier to talk about.

  • Log what matters to you

    Periods with flow, clots, products and nights. Symptoms with pain scores and where it hurts. Food and drinks, medicines and supplements, mood, sleep and movement. Add your own symptoms, foods and tags. Reminders that never nag.

  • See your patterns

    Cycle predictions, shown as estimates. Possible links in your own logs, such as headaches in the days before your period or sleep that changes with your cycle. Each one is checked against chance, says how many days it's based on, and is labeled when it could still be chance.

  • Ready for your next visit

    A clear PDF report of your cycles, symptoms, pain and medicines to bring to your doctor or nurse. You pick what goes in it, and sensitive sections stay out unless you tick them. Keep track of past and upcoming visits too.

  • Made for your life

    Life stages from trying to conceive, pregnancy and after birth to perimenopause and after menopause. Hormonal methods and HRT. Optional faith settings for Ramadan and niddah.

  • Learn what the research says

    A library on periods, symptoms, food and supplements, graded by how strong the evidence is, with sources.

  • Share only what you choose

    Partner sharing shows only your cycle phase and period dates, never symptoms or notes. Moving phones? Sign in, enter your recovery code, and your log comes back. You can export everything as a file at any time.

Private by design

Not sold. Not shared. Not readable, even by us.

Read the privacy policy

  • Your log lives on your phone. You can use Tenderly without an account, and everything stays there.
  • Turn on backup and it's encrypted on your phone first, with a recovery code only you hold. Even we can't read it.
  • Your health data is never sold or shared.
  • No ads, no analytics, no tracking tools.
  • App lock, discreet mode and a quick-exit button.

For the conditions you live with

Check-ins and insights for conditions you've been told you have, or are looking into.

  • Endometriosis
  • Adenomyosis
  • Fibroids
  • Heavy periods
  • PCOS
  • PMDD
  • PMS
  • Thyroid conditions
  • IBS
  • Migraine
  • Perimenopause

A condition in Tenderly is only ever what you tell it. The app never works one out from your log; it keeps your record clear so you and your doctor can talk about it.

Questions?

The support page covers exporting your data, deleting it, restoring purchases and how to reach us. For news, follow @tenderlyhealth on Instagram.